Breath Awareness & Relaxation – learning freediving breath and swimming techniques essential will help you befriend breath-holding and experience the joy of being underwater with ease and confidence.
Deep Body Connection – each session will begin with somatic tuning; it will support us in connecting deeper with different body systems and inner processes. It helps transition from ground to water and back; we will be exploring sea creatures’ patterns to awaken sensations, developing a heightened sense of presence.
Oceanic Flow & Contact – experience the feeling of being danced by water, letting go of control, and moving in harmony with your surroundings. Reach a new level of freedom in water – learn to move effortlessly and discover ways to express yourself with fluidity and grace.
Playful Exploration – non-verbal communication, deep listening, and spontaneous connection with others is an essential part of this experience.
Confidence in Deep Water – overcome fears, build trust in your body, and develop a natural ease in the ocean, experience movement in the multidimensional space of water, from the surface to depths of 18m, feeling like you are flying.
Underwater Art – We’ll be capturing the visual essence of our journey, creating art that reflects this transformative experience. Expect to hold onto memorable moments of a new epoch in your relationship with water, beautifully preserved through our collective creativity.